We try to keep the integrity in our yoga postures and that can translate to staying in integrity in our lives.
Take the middle path between injury and atrophy – as we practice we gain the wisdom to know the difference.
The postures teach us how to walk in the world with an open heart. To do so sustainably we have to have our own backs. The issues live in our tissues.
The invitation is to root down and to see what is available to open. When we pause we keep coming back connection, gratitude, intention and service.