Day 2

We try to keep the integrity in our yoga postures and that can translate to staying in integrity in our lives.  Take the middle path between injury and atrophy – as we practice we gain the wisdom to know the difference.  The postures teach us how to walk in the world with an open heart. …

Yoga Core Practice with Nikki Myers Read More »

We use the tools that the yogis gave us to work with energy. It’s all an energy management game. Breath Mudras Bandhas

Wisdom Talk Theme: Healing and Strengthening Gratitude and Lineage. When I make my gratitude bigger than my sadness or fear, the gratitude transforms the sadness or fear.