3-Day Online Course:
Move Beyond Life's Addictions and Thrive

presented by

nikki myers, rolf gates & tommy rosen

Dear Friends,

You are cordially invited to the Online Yoga & Recovery Retreat!

During this 3-day course, you will have the opportunity to connect in an up-close and personal way with three yoga teachers who have a combined recovery experience of over 75 years.

We are teachers who have spent the past two decades teaching individuals and families how to heal from addiction of all kinds and thrive in their lives.

This course is designed to help you embody a lifestyle and approach to recovery that is holistic, effective and tremendously fun.

We are so excited to share this with you.

With Love & Gratitude,

Nikki Myers, Founder, Yoga of 12-Step Recovery
Rolf Gates, Yoga Teacher & Author
Tommy Rosen, Founder, Recovery 2.0

See what others are saying

how it works

We’ve designed this as a 3-day online course. It can be taken as quickly or slowly as desired. You can do this program at home, with friends, in a treatment center or an outpatient facility.

Each of the three days is broken down into a wisdom talk and then a yoga practice.

The first two days also include an intro video for the yoga practice.

As a bonus, we’ve included important Q&A from each teacher along with parting comments.

day 1

foundation

with Rolf Gates

day 2

Healing and Strengthening

with Nikki Myers

day 3

transformation

with Tommy Rosen

q&a

with Nikki Myers,
Rolf Gates &
Tommy Rosen

parting words

with Nikki Myers,
Rolf Gates &
Tommy Rosen

who is this digital retreat for?

This Digital Retreat is for anyone dealing with addictions of any kind.

  • Drugs
  • Alcohol
  • Food Addiction
  • Codependency
  • Sex
  • Gambling
  • Technology

This includes everyone!

Do you work at a Treatment Center? Click here

why take this course?

This online retreat experience is a combination of 12-Step philosophy and wisdom, with the power and time-tested practices of yoga.

Now you can access the best of the best of these teachings anytime, anywhere.

meet your teachers

rolf gates

Yoga Teacher & Author
Rolf Gates, author of the acclaimed book on yogic philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga is one of the leading voices of modern yoga. Rolf conducts Vinyasa Intensives and 200/500 Teacher Trainings throughout the US and abroad. A former social worker and US Airborne Ranger who has practiced meditation for the last twenty years, Rolf brings his eclectic background to his practice and his teachings.

nikki myers

Founder, Yoga of 12-Step Recovery
Nikki Myers is an accomplished teacher and practitioner. She is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA, and Founder of CITYOGA School of Yoga and Health. Born from her personal struggle with addiction, Nikki is also the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs.

tommy rosen

Founder, Recovery 2.0
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.

Give a Gift

Have a loved one who could benefit from the Yoga & Recovery Digital Retreat? Send a family member, friend or loved one the gift of this course.

frequently asked questions

The course contains 15-hours of content from three leaders in the field of addiction recovery – Rolf Gates, Nikki Myers and Tommy Rosen. It’s the culmination of over 10 years of experience working in-person with thousands of people in recovery.

This course is for people dealing with any form of addiction – not just drugs and alcohol, but also food, codependency, sex, gambling, technology. This includes everyone.

Yes. The digital retreat is designed to be taken over the course of three days. Please plan on setting aside 3-4 hours to complete each day. If this isn’t possible then try one video at a time.

You will have lifetime access to the course even after you’ve completed it.

Yes, this course includes yoga practice videos. All of the yoga practices suggest modifications and is for all levels.

The 3-Day Course Includes:

  • 3 Wisdom Talks
  • 3 Full Yoga Practices
  • 2 Intro Talks
  • Multiple Q&A Videos from Each Teacher
  • Parting Words

We stand behind our program and offer a 100% satisfaction guarantee. If you complete all sections of all three days and feel that it was not worth your investment, we will gladly refund your money back.

​If you have technical or payment questions please write us at support@r20.com

Early Bird Special

Purchase by July 23rd to Save $100!

$397

Early Bird Price: $297

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