Come home to the body and bring gentle awareness. It’s a practice of finding ease in one’s own skin. Practice breathing in, knowing that you are breathing in. Practice breathing out, knowing that you are breathing out. Let go of the “why”. Know only the body and the breath. Be mindful of connection or contraction.
Wisdom Talk Theme: Foundation Awakening. Remember that we are human beings with the ability to learn. When we ask for help and embrace the power of learning, it will broaden our understanding and compassion.
How to be in the body and in the breath and turn towards the present moment. Be available for what is possible now. As you are sitting, know that you are sitting. As you are here, know that you are here. As you are breathing, know that you are breathing. The breath brings you back …
