Day 1

Yoga Class Practice with Rolf Gates

Come home to the body and bring gentle awareness.  It’s a practice of finding ease in one’s own skin.  Practice breathing in, knowing that you are breathing in. Practice breathing out, knowing that you are breathing out.  Let go of the “why”.  Know only the body and the breath. Be mindful of connection or contraction.

Wisdom Talk with Rolf Gates

Wisdom Talk Theme: Foundation Awakening. Remember that we are human beings with the ability to learn.  When we ask for help and embrace the power of learning, it will broaden our understanding and compassion.

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