Yoga & Recovery Digital Retreat
DAY 1: Foundation with Rolf Gates
Wisdom Talk with Rolf Gates
Yoga Class Intro with Rolf Gates
Yoga Class Practice with Rolf Gates
DAY 2: Healing and Strengthening with Nikki Myers
Wisdom Talk with Nikki Myers
Yoga Core Components with Nikki Myers
Yoga Core Practice with Nikki Myers
DAY 3: Transformation with Tommy Rosen
Wisdom Talk with Tommy Rosen
Kundalini Yoga Class with Tommy Rosen
Q&A with Rolf, Nikki & Tommy
Q&A with Rolf Gates
Q&A with Nikki Myers
Q&A with Tommy Rosen
Closing Circle
Final Words with Rolf, Nikki & Tommy
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Q&A with Rolf Gates
Videos Listed by Questions
Describe your entry point to recovery and what were the basic skills needed to succeed?
What were the early challenges for you in recovery?
What is the importance of having a specific program of recovery?
What are the foundations of recovery, yoga and meditation?
What is the mind/body aspect of addiction?
How do the Four Noble Truths of Buddhism help us understand addiction?
Why is yoga important for people in recovery from addiction?
Can you explain the power of the first 3 steps of the 12-Steps?
How does yoga help to heal your relationship with your body?
In what ways can a person in recovery benefit by bringing yoga into their life?
Can you discuss the progress we are seeing in the modern recovery movement?
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