Kundalini Yoga Class with Tommy Rosen

Tune in with the Mantra Ong Namo Guru Dev Namo. Think of all the incredible teachers that came before us to bring us to this moment right here. Long Deep Breathing will unlock the tension pattern in the deepest part of our being.

Realize that it’s a victory to get on the mat, and this is an act of self love. Self love is the antidote to addiction.

The practice of Kriya is a very powerful thing. You are taking an action that leads to evolution. Kundalini yoga quickly and precisely moves energy. When we work with the nervous system and the emotional body it can determine how we get through each day. Open your mind and your heart to an experience.

Kirtan Kriya – Sa Ta Na Ma
Sat Nam = Truth is my Identity

Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do. Thank you for the joys and challenges of my life. Amen, Sat Nam, Namaste.